Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Saturday, June 4, 2011

Saturday June 4

WU/JMx 10min
Pre workout
Olympic Bar no weights
OH Squat x 10
Hang Snatch x 10
Power Clean x 10
Clean and Jerk x 10

Workout  5 sets
Deadlift x 10 -95lbs
Pull Up x AMAP
Man Makers x 5

I will be out of town for the next two weeks, not sure I will have internet access.
meredith at

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