OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, June 6, 2011
Monday June 6
Im out of town for two weeks, so today I worked out at the Goosetown Health Club in Ananaconda.
Not much time to workout
Double Snatch x 10 3sets
Man Makers x 5 2 sets
Floor Wipers x 20
TGU x 6/6
Worked on the heavy bag 10min
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