Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, June 16, 2011

At Home Workout

Worked out from home today-
Density Pull ups x 20min= 70
95lb Deadlift 5 x 10
Hindu Squats 30secs x 5 sets
Tabata Jump Squats
KB Floor Press x 20
Dead Clean x 10L 10R x 3 sets

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