Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, October 11, 2011

Wednesday Oct. 12

WU/JM x 10min
TGU x 5 min

Practicing the jerk today.  Just a few to get the idea, we will work more on this throughout the month before we will incorporate it into the workouts.


Every 3min for 30 min
One arm swing 5/5
C and J 5/5
Thruster 5/5
Snatch 5/5
meredith at

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