OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, October 10, 2011
Columbus Day
ISKC does not observe Columbus Day so get to work.
WU/JM x 10min
Without putting the bells down.
Double Farmers Carries w/ Double Front Squat x 5 every minute for 5 minutes.
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