Monday October 24

WU/JM x 10min

5 Rounds For Time
Box Lunge x 5/5
Glute/Ham Bridge on Bench x 5/5
Pull Up x 5
Push Press x 5/5( Go Heavy)
Swing x 5(Go Heavy)

Finisher
Tabata Hindu Squats

Im working on OA Jerks today trying to prepare for IKFF Cert on Sunday.
Morning:
24kg jerk 5L/5R
24kg jerk 4L/4R
24kg jerk 3L/3R x 3
2x 16kg jerk x 5
2x 12kg jerk x 10

I will work on snatches this afternoon.