MONDAY

Chi Gong warm up x 10min

Snatch practice x 10min
-For my set I did first 5 min with 16kg doing 1-2-3 ladders (72reps) than went down to the 12kg for Snatch test- Completed 120 snatches in 5 min.  doing 10L 10R (normally I do the snatch test with 16kg -since it was a ten minute set I went down to 12kg)

AMRAP in 15min(I used 16kg)
 Lunge  5/5
1/2 TGU 5/5
T2B 5 or Foor Wiper 10

Finisher x5 Rounds(Used 12kg)
30"RH swing
30"LH swing
30"Rest