WU/JM x 10min
Ladders 1-2-3
Clean and Press (beginners)
1 Snatch 1 Press (advanced)
x 10min
5 One Arm Rows L/R
5 KB Goblet Squat (beginners)
5 OH BB Squat(advanced)
x 15min
H2H Swings x 30sec on 30sec off x 10
(I did the snatch press w/ 12kg OA Rows w/ 16kg and OH Squats w/ 65lbs and Swings 16kg)
Rachelle and Geoff did the OH Squats for the first time and did awesome. I love the intensity and dedication these two put into their training. They know why they are and they get right down to work!
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