Tuesday
JM WU x 10min
1 min each exercise
A1.Jumpin Split Squat
A2.Knee up Push Ups
A3. Alt. Hip Heist
X 3 Rounds
B1.Scorpion Push Up
B2.Clench Sprawls
B3.KB Alt. High Pull
X 2 Rounds
C1.KB Figure 8 to Hold
C2.Elbow to Knee Plank
C3.Alt. Round House on Bag
X 2 Rounds
Wednesday
Pulled from Geoff Neuperts Blog
WU/JM x 10min
Chin Ups x 10,8,6,6
Dips x 10,12,15,12
Pistol Squats x 5L/5R x 4
Tabata Burpees
I also worked on face the wall handstands and double kb jerks 2 x 12kg 4 rounds of 10
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