OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, October 6, 2011
Stability Training
5 Reps each
5 Sets
Bottom Up Press L/R
Pistol Squat L/R
One Leg Deadlift L/R
No Hand TGU L/R
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