Wednesday

I worked out at the Fire House today
We did "Combat Kettlebells" via Joey Alvarado
I love these workouts- not much for muscle building but great for cardio and explosiveness.
We did 5 min rounds x 5 and of course joint mobility warmups for 10 min

Canyons AC
WU/JMx10min
Deck of Cards
Harts=Alt. swings
Diamonds=Push ups
Spades=Snatch pulls
Clubs=Alt. Lunges
Jokers=12 burpees
Altimately you end up doing 95 of each exercise each side -insane amount of work. Glad I didn't participate!

Nothing exciting on the food front.