Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, May 24, 2011

Tuesday

Todays workout:
I worked on GS and Kettlebell burn yesterday and played soccer so I will just work on pull-ups today.
3 pull ups every minute for 20 min.= 60 reps

FOOD:
Breakfast- Two eggs with walnuts, blueberries and lots of veggies and an orange
Lunch- Chicken and avacado
Snack- Apple, dark chocolote
Dinner-Elk Steak and veggies and a am

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