OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Friday, May 6, 2011
Rest Day
Food:
Pats Hungry-Needs more meat!!!
Banana
Almonds/Walnuts w blueberries and rasberries
Orange
Chicken w/ avacado, tomato,cilantro,and lime juice
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