Canyons April 2

WU/JM 15min
Men:
Man Makers x 5 5 sets
Double clean-press-sprawl-renegade row-push up
rest 2mn between sets
Double Front Squat x 5 3 sets

Women:
Walking sets w/ push ups x 10 on east side and decksquat x 10 on west side
1.Walking swings
2.Walking lunge
3.Squat Turn
4.See Saw Press

Everybody:
TGU x 6/6
stretch 10min