Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, May 3, 2011

3 Mile Fire and Canyons

WU/JM 15min
A1. Double front squat x 6-8
A2.Overhead alternating lunge x 20
3 sets rest one minute between rounds
B1. Double snatch-press x 6
B2.Double swing x 10
3 sets rest on minute between rounds
C1.Renegade Rows x 10 on each side
C2.Windmill x 10 on each side
3 sets rest on minute between rounds

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