WU/JM 10min
BB Back Lunge
75# 6L/6R
85# 6L/6R
90# 6L/6R
95# 6L/6R
100# 6L/6R
5 Rounds
Push Up x 10
Ring Row x 10
Snatch 16kg 30"on/30"off x 5
Tabata Jump Squats
My armpits hurt from ring dip practice yesterday OUCH
and double OUCH to Lunges the morning after hockey.
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