Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, December 16, 2011

Friday

WU/JM x 15min

H2H Swing 12 kg x 1min x 3sets
Deadlift
155 x 5
140x 5

Press 2 x 16kg - 1,2,3 x 4(24)
5 Squats at the top of each rung(20)

Plank x 1min
Birddog x 1min
Highplank x 1min
x 2 rounds 15sec rest between exercises

Mt. Climbers 30"on /30" off x 5 rounds

50 box jumps

1 H Swing 30"R/30"L x 4 16kg

Headstand practice 1min x 3
meredith at

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