Thursday I worked on BB Front Squats w/ coach Carney
Friday
Carneys warm up
10 assisted pull ups
10 body squats
10 push ups
10 good mornings
10 sit ups
3 Rounds
Using Return of the Kettlebell program for presses and squats and Power to the People program for deadlifts.
2x 16kg Military Press 1,2 x 5
115 BB Front Squat 1,2,3 x 3
Deadlift 135lb x 5
125lb x 5
Scalpula retration drill 6" x 10
Hollow Rocks 6" x 10
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