Took a break from the grinds today
WU/JM x 10 min
5x 4 minute Rounds
30" at each station
1.Left Snatch to OH Lunge 12kg
2.Right Snatch to OH Lunge 12kg
3.Alternating Sots Press 12kg
4.Heavy Bag Hanging Sit up
5.Alternating Deck Squat to Round House
6.Hindu Push Ups
7.Sandbag to Shoulder Cleans 45lbs
8.Upa Drill 12kg
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