Monday Lite day

JM x 10min
Warm Up
10 assisted Pull Ups w/ mini band
10 Push Ups
10 Squats
10 Sit Ups
10 Cobras
3 sets

Dead Lift
155lb x 5
140lb x 5

2 x16kg Press 1,2,3 x3
115lb Front Squat 5 x3

Hanging heavy bag sit up x 7,6,5  probaly do more later since its hanging.
65lb TGU x 1

OAJLC Practice
12kg 10 minutes no rest
Changed hands at 5 min in
64 Right
66 Left
130 Reps.