OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, December 14, 2011
Wed. Dec 14
WU/Jm x 20min
Swing 10L/10R x 3 20kg
PTP
DL 150# x 5
135#x 5
2x16kg
Press 1,2,3 x 3 (30)
Squat 5 at the top of each rung (15)
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