Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, December 13, 2011

Tuesday

JM x 10min WU-Same as yesterday

2 H Swing 16kg 30"on off x5

PTP
DL 145 x 5
DL 130 x 5

Hockey Night  = )
meredith at

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