Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, December 29, 2011

Thursday Dec 29

Warm Up / Joint mobility x 10min

Deadlift 175 x 5
             155 x 5

High Step lunge x 50
meredith at

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