Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Wednesday, December 21, 2011

Happy Solstice!

JM x 15 min
W-U x 3 sets
Assisted Pull Ups w/ mini band x 10
Push Up x 10
Sit Up x 10
Cobras x 10
Squats x 10

DL
160 x 5
145 x 5

16kg Military Press
1,2,3 x 5 (30)
Double 16kg front squat at the top of each rung x 5 (25)
115 lb BB Front Squat x 5

PM GS Practice
10L/10R OAJLC 16kg x 5 -100 Reps.
meredith at

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