Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, December 23, 2011

Friday Dec 23rd

JM x 10min
Warm Up
10 assisted pull ups
5/5 pistol squats
10 push ups
10 sit ups
10 cobras

DL
170 x 1,1,1,1,1 took 2 second rest between each to reset
155x 5 amazing how light 155lbs feels

Military Press 16kg 1,2,3 x 5(30)
2 x 16kg Front Squat 5 at the top of each MP rung (25)
meredith at

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