Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, September 8, 2011

Wednesday Sept 7

Monday Closed for Labor Day
Tuesday the class did same as me on Sunday

Wednesday
JM/WUx 5min
See Saw Press x 8/8
Double Kb Push Pressx 10
Push Up x 10
2 Sets

Double Front Squat x 10
Jump Squat x 10
2 Sets

Renegade Rows 10/10
Bear Walks x 10/10
2 sets

High Pull 30"L/30"R x 4sets
meredith at

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