Friday Sept 16th

WU/JM x 10min

AMRAP in 5 min
TGU 2L/2R

AMRAP in 20 min
Double KB Push Press x 5
Ring Rows x 10
Push UP x 10
Goblet Squat x 10

Finisher
2HS x 30"on/30" off x 4 rounds

My workout
AMRAP in 5 Min
TGU 16kg x 2L/ 2R

10 min. no rest as many as possible
OAJLC 16kg.  Ladders 1-2-3
This is the first practice I had since meeting Steve Haplin and i must say it seemed so much easier.  Really not hard at all, now to get 5min each side without switching hands.

Finisher
24kg 2H Swings x 30"on/30"off times 4 rounds( I did this finisher twice today, once with class in the am and once in the evening)

Snatch practice with double 16kg.  Got three but they were sloppy. needs work