Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Wednesday, September 14, 2011

Wednesday Sept 14

WU/JM x 10
Double KB Front Squat x 8(2x12kg)
Knee Tuck Jump Squat x 10(Bodyweight)
Wall Sit w/KB x 1 min
2 Sets

Dead Clean x 10/10 (16kg)
Swing Clean x 10/10 (20kg)
2 Sets

Bulgarian Split Squats x 10/10(12kg)
2 Sets

H2H Swings x 16kg  30"on/30"off
meredith at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)