WU/JM x 10min
30" stations x 6 stations x 4 Rounds
Wall Ball
Seated Box Jumps
Roundhouse L
Jab Cross
Roundhouse R
KB Deck Squat to Sprawl
Also took a walk and did some Cun Tao training with Michael Gill who will be instructing classes on Mon and Wed evenings. Classes will start in about 2 weeks. I recommend checking it out, fun stuff with lots of throws and self defense techniques that have practicle street applications.
Food(Yesterday)
Coffee 1 cup at 5:30
Blueberries, walnuts and shredded carrots w/ cinnamon at 7:30
Banana8:30
Ginger Root Tea
Tuna w/ veggies and balsalmic vinegar 12:30
Pear 2:30
Didnt get home untill 8:30 and we are out of food in the house so I just had a veggie omlet.
Im trying to cut down on eggs to only 2x per week.
Chammomile Tea
No comments:
Post a Comment