WU/JM x 10min
Strength Set
10 min of 1-2-3 Clean and Press(16kg)
Metabolic Conditioning
15min x
1/2 TGU x 3L/3R(16kg)
Back Lunge x 5L/5R(16kg)
Finisher
30"on 30"off x 10
2 Hand Swings(16kg)
I love how nobody took any rest during there sets today. Awesome job on everones part
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