Strength Day

WU/JM x 10min

BB Deadlift (Go Heavy)
1-1-1-1-1-1-1-1

Clean and Squat(Go Heavy double KB)
1-2-3 Ladders x 3 sets

Luck of the Drawl
Class One
Drew 10 min of 2 hand Swings
Class Two
Drew 5 min of 1-2-3 ladder Snatches
Class Three
Drew 11 min of H2H Swings or What is now dubbed Damn the Man Swings.

To be seen what the evening classes draw.