OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Sunday, September 4, 2011
Sunday Sept 4
Run x 15min
JM x 10min
BB Deadlift 135lb x 8
KB Swing 24kg x 20
2 sets
TGU 16kg x 8L/8R
Windmill 16kg x 10L/10R
2 Sets
KB Front Squat 16kg x 10L/10R
Deck Squat 16kg x 10
2 Sets
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