Monday Sept. 12

WU/JM x 10min

Double Clean and Press x 5-8(Go Heavy)
SeeSaw Press x 10/10(LIght)
2 Sets

Doubel KB Racked Lunge x 8/8(Heavy)
Jumping Split Squat(Bodyweight)x 20
2 Sets

Pull-Ups x 10
Walking Push Upx 20
2 Sets

30" each side x 4 rounds
1 Swing 1 Snatch