Thursday Sept 8

Conditioning day
JM/WU x 10min
 30" Swing L
60" Figure 8 to Hold
30" Swing R
x 2 sets

30" Sprawls
60"Alt. Snatch
30" Sprawls
x 2 sets

30"Hindu Push Up
60"Goblet Squat Press
30"HIndu Push Up
x 2 sets

30"OH Squat L
60"Halo Squat
30"OH Squat R
x 2 sets

This workout was particularly hard do to the fact the one of the trainees  felt the need to quote the entire Monty Python Holy Grail movie from start to end.  Nothing like snorting laughter to zap your strength duing  a workout.  Great for the core and the soul though.