WU/JM x 10mn
Chin Ups x 2 to 3 every minute on the minute for 15 min
AMRAP in 15 min
BB Push Press or Double KB Push Press x 5
BB Front Squat or Double KB Front Squat x 5
Ring Dips x 5
Finisher
One Hand Swings x 30sec L/30sec R/30 sec off x 5 rounds.
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