FRIDAY!!!!

So todays workout was a little longer than usual so sorry about that. Sometimes things look good on paper!  But if you are a weirdo like Anthony D. you ask for all the classes to be that hard, at least one person appreciated it.

Clean and Squat 5x5 Go heavy Barbell or Double kettlebell

4 to 5 Rounds
30 2HSwing
20 RDL
10 Burpees
10/10 KB Thruster
10/10 KB Highpull

ME:
20kg OAJLC x 5min 7,7,4+3,7,7
16kg Gloved Set 2 swing, 1 clean x 8 RPM x 6min OUCH!

100 Burpees -10 sets of 10 a little rest between each set.
100 2Hswings 28kg -8 sets of 10  1 set of 20