Class:
Take same size bell as Monday and double up
1 snatch 1Press, 1 Snatch 2 Press, 1 Snatch 3 Press
5 Double Front Squat
x 4 Rounds
15 Dips (ring, dip station or bench)
20 OH Lunge
10 KB Push Up (Extended ROM)
x 3 rounds
Tabata
Alternate rounds of burpees and mountain climbers
ME:
20kg OAJLC at 11rpm x 3min 11, 6Right 11, 5 Left Quick but intense.
12kg Gloved set x 10min (5min per arm no rest no switch) at 9rpm(2swing 1 clean)
20kg Rack Hold x 1:20per side x 2
Double 20kg Front squat 5x4
Yoga -
Later I have to fit in 1/2 cardio set probably do some jump rope/ bag work/ burpee/mt climbers tabata style.
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