Had a few blissful rest days but now its back to my regiment of training for MS. My forearms are killing me and my hands are still tore up from comp. so today was kind of brutal. WAAAA!!!!
WU/JM x 15min
20kg OAJLC x 12,5 5,12 in 3min I was supposed to do 12, 6 6,12 but I just wasnt fast enough
16kg Gloved set (2 swing 1 clean x 8rpm) x 6min-First gloved set with the 16kg WOWZA I was holding onto that bell for dear life, very difficult!
20kg Rack holds 20kg x 4min 2min per side x 2 -Another smoker, these sets look easy on paper but trust me they are tough.
Going back to gym to do my GPP set.
Class worked on some stability and strength(as always)
WU/JM x 15min
75% Dead Lift 3x7
5 Rounds
5/5 Chair Press
5/5 Windmill
10/10 Halo Squat
10/10 Bottom Clean
Finisher
30"work/30"rest Russian Twists x 4
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