IT BEGINS!!!!

Today begins our first Fat Loss competition but not just the victor will get the spoils.  Everyone will come out with a better understanding of where there calories are coming from and how to adjust there eating habits to optimize fat loss. Ive been telling people to journal there food for ever if there are not seeing the results they want but no one has so far.  Its taken the competitive spirit to force them into it, for those who do not turn in a journal every week are disqualified!!!
We are coupling this challenge with a strength program as the most effective way to burn calories and reduce fat is to build as much muscle as possible.  There are a lot of misconceptions about aerobic training for fat loss, Ive explained in class a million times why strength training is the desirable route for fat burn so Im not going to again here.

Class:
WU/JM x 10
MP x 5/5
2H Press x 10
Push Up x 15
x 2 rounds

Goblet Squat x 8
Box Jump x 10
x 2 Rounds

Renegade Row x 10/10
Balistic Row x 10/10
x 2 rounds

High Pull x 30"L/30"R/30"rest x 4

I am taking a week off of GS training to heal my forearm which has been pretty beat up-
Jerk Specific Squat x 110lbs x 200 ( 25x8)
BB Military Press:
65 x 5
75 x3
80 x3
85x 1
90x1
BB Front Squat
95 x 5
110 x 5
120 x 3
130 x 3

20 Each
KB Jump Squat
Pull Up
HLR
TRX Row
RDL 28kg
Push Up
Burpee
RTW 12kg
AB Wheel Roll Out
Probably do some highpull with class later.