Core Day and leg day and arm day just like everyday.

First round of journals are in and Im realizing i've made a hell of alot of work for myself.  Oh well!

Class
WU/JM x 10min
TGU to Windmill x 5L/5R
Jerk Specific Squats x 20
Double KB squat x 8
x 2 Rounds

Floor Wipers x 20
Clam x 20
x2 rounds

One Leg Deadlift x 10L/10R x 2

Swings 1min work 30" rest x 4

ME:
WU/JM x 20

Jerk Specific Squats x 95lbs x 50 x 2
BB Military Press x 85lbs  3x3
BB Front Squat x 135lbs 3x3
BB Dead lift 5x5
Floor Wipers x 20 x3
12 kg Clams x 20 x 3
28kg Swings x 20 x 3