Feelin beat up and tired from hockey, but gotta push through.
JM x 10min
OAJLC 16kg x 20,10,10,10 R
20, 10,10,10 L(Completed all 50 on Right then left)
Power Swing 10x5 20kg
5 Rounds
Turkish Get Up/Sit Up x 5L/5R 16kg
OH Walking Lunge x 10 16kg
30"/30" x 10 no rest
Jumprope / Heavybag
Yogaish joint mobility x 30min
FOOD:
"Squashmeal"
Coffee x 2
Lunch- Ground venison w/ onions tomato and chili powder on spinach w/ an avacado
Snack- Bowl of walnuts, almond milk and mix berries
Dinner -Muley steak and yam
Chammomile Tea
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