WU/JM x 10min
AMRAP in 15min
16kg Turkish Get-up x 1,2,3
AMRAP in 15min
2x16kg(70lbs) Front Squat x 5
16kg One Arm Row x 5L/5R
I think I got 7 rounds total
30" of work/30"rest
2HS
1HS Right
1HS Left
H2H Swing
Power Swing
2HS
1HS Right
1HS Left
H2H Swing
Power Swing
Got work done on my shoulder today, which felt phenomenal!!
FOOD
Squash meal
Coffee x 2 w/ cinnamon and almond milk
Juiced kale, carrot and apple
Rest of the day I snacked on some natural turkey breast, pecans and dried cranberries. Probably ate 3/4 pound of turkey so Im not hungry enough for dinner.
Beer x 1 mmmmm!
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