Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, January 26, 2012

Training and nutrition log 1-26-12 Thursday

WU/JM x 10min
Deadlift 185 x5
             175 x5
Bench  85x 5
            75x 5

Hope to make it to Hapkido tonight.

Food
Yam and berries w/ walnuts
Coffee x 2

Juiced kale, carrot and apple

Ginger stirfry leftovers for lunch

Whitetail steak thawing for dinner.  There is absolutly no other food in the house at this point.  Fridge is completely empty so Im not sure what will be with dinner.  Guess I need to go shopping.
meredith at

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