Taking a day off the deads
JM x 10min
15 mins AMRAP
1,2,3 Ladders of 16kg Clean and press
Went down to 1,2 ladders at 8 min in.
15min AMRAP
5L/5R 16kg Get Up Sit Up
5L/5R 16kg OH Lunge
30"on/30" off x 10
2HS started w/ 24kg went down to 16kg 5th round.
Yoga x 45min
FOOD:
BREAKFAST:
1 cup coffee
2 eggs scrambled w/ left over elk burger meat
SNACKS:
Sliver almond bread
Small apple and a few almonds-Im starting to admit that almonds just dont agree w/ me: (
LUNCH:
Tuna w/ avacado and a spinach salad
SNACK:
Blueberries and walnuts w/ cinnamon
DINNER:
Blackened cajun salmon w/ mango lime salsa and salad.
peppermint tea
dark chocolate
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