WU/JM 15 min
2H Swing 16kg x 30sec on 30 sec off x 10min
Deadlift
185 x 5
175 x 5
AMRAP in 15 min
Double 16kg(70lb) Front Squat x 5
16kg One arm Row x 5L/5R
Got in 7 Rounds
4:30am Coffee w/ almond milk and cinnamon
5am Squash, blueberries and cinnamon
Almond banana bread 1 slice
8am Carrot Juice
11am Small spinach salad and a cup of coffee
12pm 1egg 2 egg white omlet w/ onion and pepper
2pm almonds and a pear
Pre made "meatloaf" for dinner which ill have w/ a salad and a 1/2 yam
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