Thurs.
WUx 5min
Slow Bench 5x5 75#
Ring Rows 6x5
Box Jump x 50
Just dinkin around waiting for class to start.
Fri
WU/JM x 10min
TGU 16kg x 15min no rest
This felt brutal today right from the start. Must still be under the weather
BB Back Squat onto low bench 115# 7,6,5,6,7
Spiderman push ups x 25
Sandbag clean to shoulder 30"on 30" off x 5 (50 reps) 45#
Density pull ups 2 every min. for 20min. -in the afternoon.
Tomorrow start trainng with Coach Carney... We'll see what he has in store.
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