OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, December 6, 2011
Tuesday
Was reading "Return of the kettlebell" so I tried a grind set
2x16kg Clean, Press, Squat 3x 1,2,3
Presses feel good.-did deadlifts yesterday
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