Wed. Dec 28

WU/JM
5 Pull Ups
10 Push Ups
10 Body Squats
10 Sit Ups
10 Back Extentions
x 3 rounds

Deadlift 170 x 5
             155 x 5
If all goes accordingly Ill do 180lbs on Friday- Start next week with 170lbs and have 190 by Friday. Start with 180 on the following Monday and have 200lb by that Friday which is my goal.  However I may have to stick in the 180 to 190 range for a while delaying my goal. Shits heavy yo!   Im fine with that.

RTK Medium Day
2 x16kg Long Cycle x 2,4,6 x 3

12kg High Pull (just for fun, not part of the program) 10,12,14,16,18,20,10 (100 per side)