Monday Dec. 5

WU/JM x 10min

Bench Press
85lbs x 5
90lbs x 3
95lbs x 3
100lbs x 1 x 3

Seated KB Press
12kg x 10L/10R
16kg x 5L/5R x 3
16kg x 3L/3R x 2

Deadlift
95lbs x 10
135lbs x 6 x 5
155lbs x 3 x 2

Afternoon long cycle practice
post later

Felt Lazy
Did 25kg cleans 5/5 x 5
BB TGU 55lb x 1
                60lb x 1