OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, December 27, 2011
Tue. Dec 27
WU/JM x 15min
Did 2 weeks of grinds now onto 2 weeks of explosives.
Explosive Block
RTK
2 x 16kg Push Press 2,4,6 x 3
Start each set by snatching into place
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